Mango, Asparagus and Avocado Salad

Now that Summer and Christmas are just around the corner, I thought that I would share the salad I made today when our friends came for a late dinner.

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This salad was very much made up on the spot with what I had in the fridge, but turned out to be the quintessential Spring/Summer Salad and makes use of two of my favourite ingredients, which pair together very well, mango and asparagus. Both mango and asparagus have very short seasons, which makes me very sad, but it has meant that we have been eating a lot of them lately to make the most of them while they are in season.

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I’ve posted about how to throw together a delicious salad before, but my key tips are:

  1. Start with a leaf – it could be lettuce, rocket, spinach or other.
  2. Add some veggies – this could be a roast vegetable or a blanched vegetable. In this case I have roasted some pumpkin and blanched some asparagus.
  3. Add some typical salad veggies – I have used cherry tomatoes.
  4. Add some fruit or something for a pop of sweetness – this is where the mango shines.
  5. Add some crunch – nuts or seeds work really well.
  6. Add some cheese and or dressing to bring it all together.

The key to a good salad is a balance of flavours, sweet, salty, sour and bitter.

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Using this above framework allowed me to throw this salad together at the last minute and from the recipe below you can see how it all came together.

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I hope this provides a delicious salad for your next gathering or family meal, or at least some inspiration for throwing together your own salad with what you have in the fridge.

Enjoy xx.

Ingredients:

  • 300g pumpkin, peeled and diced into 1-2cm chunks
  • 10 spears of asparagus, cut into thirds
  • 1/2 a lettuce (I used oakleaf lettuce), torn
  • 2 handfuls of rocket
  • 8-10 cherry tomatoes, halved
  • 1/2 an avocado, diced
  • 1/2 a large mango, diced
  • 1/3 cup roasted almonds, roughly chopped

Dressing:

  • 2 tbs extra virgin olive oil
  • 1 tbs white wine vinegar
  • 1 tsp honey
  • 1 tsp wholegrain mustard
  • 1/2 clove garlic, crushed
  • 1/2 cup basil leaves, chopped
  • Salt and pepper

Method:

  1. Preheat the oven to 200°C and line a tray with baking paper.
  2. Place diced pumpkin into a bowl, drizzle with olive oil and stir to coat. Place onto prepared tray and bake for ~30 minutes or until pumpkin is golden brown. Once cooked, set aside to cool slightly.
  3. Place chopped asparagus into a bowl and cover with boiling water. Allow to sit for 3-4 minutes then refresh under cold water. Set aside.
  4. Prepare the dressing by placing all ingredients into a small jar or bowl and shake/stir well to combine. Set aside.
  5. Arrange the lettuce and rocket into the dish you are going to serve the salad in. Top with roast pumpkin, cherry tomatoes, avocado, mango and asparagus.
  6. Drizzle over the dressing and sprinkle the almonds. Lightly toss to allow the dressing to coat the salad and serve.

Spring Pea and Broad Bean Salad

Now that spring is well and truly here, fresh salads are back on the menu. Our veggie garden is also ripe for the picking, with the main vegetables being broad beans and snow peas, so it made sense to make this super easy and delicious salad.

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If you haven’t tried broad beans before, I highly recommend trying them. They are great in a salad, with pasta or made into a dip. They do take a little bit of work to peel, but are worth it. If you grow broad beans at home and have a lot of them, you can shell them, blanch them and then freeze them for later.

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I have used Meredith dairy marinated goats feta for this salad, mainly because i love it, but you can use any goats cheese or feta you like. The combination of this cheese with the mint and lemon juice really compliments the beans and peas and lifts this salad.

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My kids love snow peas and normal peas, so adding broad beans and feta (another one of their favourites) meant this was a great one for them also.  Mark and Claire helped me to shell the broad beans as well, which they enjoyed and were much more proficient at than this time last year 🙂

Enjoy xx.

Ingredients:

Serves 4

  • 2 cups shelled broad beans
  • 1 cup shelled peas or frozen peas
  •  2 cups snow peas
  • 5-6 spears of asparagus, cut into thirds (optional)
  • 1 baby gem lettuce, roughly chopped
  • 50g Meredith Dairy marinated goats feta or Danish feta
  • 1/4 cup chopped mint leaves
  • 1 tbs extra virgin olive oil
  • Juice of 1 lemon

Method:

  1. Place broad beans, snow peas, asparagus (if using) and peas into a bowl and blanch by covering with boiling water and allow them to sit for 2-3 minutes. Drain and run under cold water to refresh.
  2. Place into a large bowl and add lettuce, olive oil and lemon juice and toss to combine.
  3. Add feta and mint and carefully toss to combine.
  4. Serve with fish, meat or as a side to your favourite main.